As a kind of traditional Chinese medicine exercise therapy, customized exercise programs are needed for different age groups and physical conditions. We provide one-on-one online service for traditional Chinese medicine exercise therapy, so you can enjoy personalized treatment anytime, anywhere. If you need us to customize a personalized exercise program for you, please download and fill out the Traditional Chinese Medicine Consultation Form and send it to our email. Our professional Traditional Chinese Medicine practitioners will reply to your email within one business day and arrange for the most suitable practitioner to provide one-on-one online consultation for you. We will develop the most suitable exercise therapy program for you based on your condition.
【 Make an appointment now 】Traditional Chinese Medicine exercise therapy refers to the use of various forms and methods of exercise to change the body structure and internal functional state by using certain physical characteristics and functions of the body, so as to achieve rehabilitation and therapeutic purposes. Exercise therapy is widely used in medicine for rehabilitation, prevention and treatment of various diseases. It is a safe, effective and side-effect-free treatment method. Traditional Chinese medicine believes that exercise has multiple positive effects on the human body, such as improving physical fitness, enhancing immunity, and improving blood circulation. This is one of the reasons why exercise therapy is widely used in the field of traditional Chinese medicine rehabilitation medicine. Our Traditional Chinese Medicine exercise therapy includes Tai Chi, Wen Eight Section Brocade, Wu Eight Section Brocade, martial arts, and sitting meditation.
1.?Tai Chi: Tai Chi is an excellent Traditional Chinese Medicine exercise therapy. Through slow and steady movements, breathing and mental adjustments, it regulates the body is qi and blood and organ functions to achieve coordination and adjustment of the activities of various organs in the body. It has a good effect on improving body flexibility, balance, strength, and cardiopulmonary function. It helps to improve body flexibility and flexibility, enhance endurance and muscle strength, regulate psychological status and sleep quality. In Traditional Chinese Medicine treatment, Tai Chi is commonly used to prevent and treat cardiovascular disease, osteoporosis, hypertension, coronary heart disease, stroke, and arthritis. The following is an introduction to the application of Tai Chi in Traditional Chinese Medicine exercise therapy:
- Promote blood circulation: Tai Chi is slow, gentle, and smooth movement can promote the flow of qi and blood through adjustments of movement, breathing, and mindset, helping to regulate the function of various organs in the body.
- Improve bodily functions: Tai Chi requires the participation of various parts of the body during practice. This helps to increase muscle strength, flexibility, and endurance, thereby improving bodily functions and resistance.
- Relieve stress: Tai Chi is slow, gentle, and smooth movement can help people relax physically and mentally, adjust their mindset, and relieve anxiety, stress, and unstable emotions.
- Prevent and cure diseases: Tai Chi can help regulate the body is qi and blood and organ functions to achieve the effect of preventing and treating diseases.
2.?Wen Eight Section Brocade: Wen Eight Section Brocade is a famous Traditional Chinese Medicine exercise therapy that regulates internal qi and blood and organ function through breathing and posture adjustments. It can enhance the body is immune system, improve physical fitness, and health. Wen Eight Section Brocade is suitable for people of all ages, especially white-collar workers who sit in the office for long periods and the elderly.
- Enhance the immune system: Wen Eight Section Brocade exercise can enhance the body is immune system and improve its ability to resist diseases.
- Regulate psychological status: Wen Eight Section Brocade can relax the body and mind, relieve anxiety and tension, and promote physical and mental health.
- Improve respiratory system function: The breathing method of Wen Eight Section Brocade can help improve the function of the respiratory system and relieve respiratory system-related diseases.
- Promote muscle, joint, and ligament flexibility: The practice of Wen Eight Section Brocade can promote the flexibility of muscles, joints, and ligaments and relieve muscle and joint tension.
- Promote blood circulation: The practice of Wen Eight Section Brocade can promote blood circulation, activate oxygen delivery, and promote the diffusion of nutrients in the blood to cells.
- Improve heart function: The practice of Wen Eight Section Brocade can help improve heart function and reduce the incidence of cardiovascular disease.
- Promote digestive system function: The practice of Wen Eight Section Brocade can promote digestive system function and relieve digestive system-related diseases.
3.?Wu Ba Duan Jin: Wu Ba Duan Jin is a type of Chinese medicine exercise that combines martial arts and Ba Duan Jin movements. Through a series of movements, it improves flexibility, strength, endurance, and helps regulate the body qi and psychology. Wu Ba Duan Jin is usually suitable for young people and those with good physical health. It can effectively improve physical fitness, and has a good preventive and therapeutic effect.
Wu Ba Duan Jin, also known as "Eight-Section Brocade", is a famous Chinese medicine exercise that has its roots in ancient times. It emphasizes the practice method, using breathing, coordinated movements, inner skills, and alternating intensity and speed to achieve the purpose of loosening the joints and muscles, improving physical fitness, and preventing or treating diseases. The following introduces the application of Wu Ba Duan Jin in Chinese medicine exercise therapy:
1. Strong and Fit Body: Wu Ba Duan Jin exercises muscles, joints, and bones in various parts of the body, achieving Psychophysical unity, improving physical fitness, enhancing muscle strength and endurance, and helping to restore physical and mental states.
2. Pain Relief: Wu Ba Duan Jin exercises can stretch soft tissues, invigorate meridians, and increase joint flexibility, achieving the effect of pain relief and improving arthritis and chronic diseases.
3. Promoting Blood Circulation: Wu Ba Duan Jin exercises alternate intensity and speed, combine with fast and slow breathing, and exercise the body central nervous system, thus regulating the circulation of qi and blood in the body and activating normal physiological functions, thereby promoting blood circulation, increasing immunity and disease resistance.
4.?Martial Arts: Martial Arts is a type of Chinese medicine exercise that is suitable for both young and old. By practicing Martial Arts, physical sensitivity, coordination, reaction speed can be enhanced, and heart and lung function can be improved. It can also prevent and treat diseases such as osteoporosis, diabetes, and obesity.
The following introduces the application of Martial Arts in Chinese medicine exercise therapy:
1. Strengthening the Body: Martial Arts exercises can exercise muscles, ligaments, joints, and heart and lung function, comprehensively improving the body functions and achieving the purpose of strengthening the body.
2. Relieving stress: Martial Arts requires people to concentrate and coordinate breath and movements, which can relieve psychological stress and make people feel relaxed and happy, achieving certain psychological benefits.
3. Preventing Diseases: Martial Arts exercises can increase people resistance, prevent the occurrence of various diseases, and regulate and balance the internal organs, meridian systems, etc.
5.?Meditation: Meditation is a commonly used Chinese medicine exercise therapy, which mainly adjusts the body qi and visceral function through adjusting breathing and mindset, thus achieving the purpose of treating diseases and maintaining physical health.
The following introduces the application of Meditation in Chinese medicine exercise therapy:
1. Adjusting Physical and Mental Health: Meditation can help people relax mentally and physically, especially when under pressure and anxiety. Through meditation, we can let our body and mind relax and be peaceful, thereby relieving fatigue and recovering physical functions.
2. Improving Sleep: Meditation can help people relax and relieve anxiety, fear, and stress, helping to improve sleep, eliminate insomnia, and other problems.
3. Treating Diseases: According to traditional Chinese medicine theory, the human body is composed of five elements, yin, yang, and qi and blood. Through meditation, it can harmonize qi and blood, adjust five elements and yin and yang, thereby improving the condition of diseases such as hypertension, insomnia, anxiety, and depression.
4. Improving Physical Fitness: Meditation can improve people physical fitness and increase their immunity by making the flow of qi and blood in the body smooth, achieving the effect of strengthening the body.
Meditation is a simple, easy-to-learn, and practical Chinese medicine therapy. It can improve physical and psychological conditions and relieve various pains through relatively simple methods. Moreover, Meditation is also a type of Chinese medicine exercise therapy that is very suitable for long-term practice, and both young and old can practice it.
